Intelligent Flows. Stronger Classes. Zero Overwhelm.
Contemporary reformer class plans that save time, spark inspiration, and help you teach sharper..
✨ DIVE IN ✨
You’re passionate about teaching — but planning? That part’s draining.
You’re juggling:
- Hours creating fresh, athletic flows
- Second-guessing if your sequences will actually land
- The pressure to always keep it new and challenging
- Burnout before class even begins
The result?
- Last-minute scrambling
- Recycled sequences
- Less energy where it counts — in the teaching
Great classes. Less planning.
No Sunday night spiral required.
SUBSCRIPTION
KEEP IT FRESH.
$29/month
Start with the complete 115-flow library, then keep the inspiration coming.
- 115 ready-to-teach reformer flows from day one
- 5–10 minute video walkthroughs
- Downloadable visual lesson plans
- Props, progressions + variations
- 1 NEW FLOW + LESSON PLAN EVERY WEEK!
- Cancel anytime
KEEP IT FRESH — JOIN MONTHLY
LIFETIME
KEEP IT FOREVER.
$197 one time
Your complete class-planning toolbox with 115 ready-to-teach reformer flows to use, remix and come back to again and again.
- 115 reformer flows
- 5–10 minute video walkthroughs
- Downloadable visual lesson plans
- Props, progressions + variations
- Lifetime access
- Occasional bonus drops
GET LIFETIME ACCESS
MINI
START SMALL. KEEP IT FOREVER.
$57 one time
A smaller collection of 30 ready-to-teach reformer flows with quick video demos + downloadable visual lesson plans.
- 30 curated reformer flows
- Props, progressions + smart sequencing
- Lifetime access
- Bonus Looped Band Flow
Want more later?
Use code MOREPLEASE for $57 off Flow Vault Lifetime whenever you’re ready to upgrade.
GET THE MINI VAULT
✨ Free For Pilates Instructors ✨
Create Better Classes with Less Stress
(and More Confidence)
Feeling stuck, stressed, or scrambling to plan your next class?
You’re not alone — and you don’t have to wing it anymore.
Ready to Lead with Confidence?
Drop your name and email below and get instant access.
I’m Suzie Kelly — a kinesiologist, full-time instructor, and founder of Rise & Align Pilates Co. I’ve spent thousands of hours in the studio teaching reformer classes and just as many hours planning them.Â
I created the Flow Vault because I know firsthand how exhausting it can be to constantly create fresh, effective classes while still showing up with energy for the people in front of you.
These are the exact flows I teach in my own studio classes — intelligently programmed, athletically driven, and designed to work in real studios, not just on paper. They’re built to help you save time, spark new ideas, and feel confident in what you’re delivering.
What Sets Us Apart
- 1,000+ hours of in-studio reformer teaching experience
- Programming rooted in kinesiology and contemporary Pilates
- Athletic flows designed for strong, capable movers
- Created by an instructor, for instructors — and tested in real classes.
 “I taught some of your flows this morning and clients loved it! They were sweaty!” ~ S.S.
“This has been a game-changer. So many variations I’ve never thought about!” ~ V.B.
“I love your flows and
how straightforward
they are to teach!”
~Â A.P.
Your Reformer Called. It Wants a Better Plan.
Ditch the overwhelm and grab your Pilates teaching toolbox — packed with ready-to-teach flows, quick video walkthroughs + visual lesson plans that make class planning ridiculously easier.
Teach Sharper. Plan Less. Burn Bright, Not Out.
✨ Free For Pilates Enthusiasts ✨
3 Days Strong:
A Reformer Kickstart
Athletic. Engaging. Zero Fluff.Â
Strong Feels Better.
- Quick, Reformer Flows — Built for Real Life.
- Get back to strong, smart movement — in just 10 minutes a day.
- Athletic, intelligently sequenced Reformer flows that respect your time (and still deliver the burn).Â
